Health Calculators
Evaluate your cardiovascular health indicators with our interactive tools
Body Mass Index (BMI)
Evaluate your weight in relation to your height
WHO Classification:
Ideal Weight
Calculate your healthy weight range
Formulas used:
- Lorentz formula (sex-adjusted)
- Range based on healthy BMI (18.5-24.9)
Daily Calories
Calculate your energy expenditure (BMR and TDEE)
For your goals:
Heart Rate Zones
Calculate your training zones
Measure upon waking
Formula used:
Karvonen formula (if you provided resting HR) or 220 - age
Cardiovascular Risk Assessment
Simplified estimate of risk factors
This is a simplified estimate. For an accurate assessment, consult your doctor who can use validated scales such as Framingham, ASCVD or SCORE2.
Want a more complete assessment?
Take our free Initial Assessment based on the American Heart Association's Life's Essential 8
Start Free Assessment